in our TUMMIES

I’m currently eating low carb because it suits my hypoglycemic system. My kids and husband are not! So this menu is for someone with a day or two to commit to cooking prep for a busy week ahead who wants to cut carbs but not be crazy about it. I’m currently sticking to a carb/fat/protein macro ratio of 15/65/20.

Here’s what we’re eating this week!

SUNDAY

breakfast
almond flour pancakes with kerry butter and sugar-free pancake syrup

lunch
cauliflower mac and cheese

dinner
beef tinaktak

snacks
duke’s smoked shorty sausages

dessert
birthday cake!

MONDAY

breakfast
chocolate cinnamon donut (adapted from this basic recipe)

lunch
cauliflower mac and cheese and raspberries

dinner
chili with shredded cheese and fritos; mixed veggies

snacks
duke’s smoked shorty sausages
peanut butter and celery

dessert
keto brownies

TUESDAY

breakfast
caramelized onion quiche

lunch
pepperoni, pepper jack cheese stick and raspberries

dinner
TAKEOUT NIGHT!!

snacks
vega protein and greens shake
pecans and lily’s chocolate chips

WEDNESDAY

breakfast
peanut butter and celery

lunch
keto lasagna and blueberries

dinner
lentil stew and keto white chicken chili

snacks
coconut pistachio fudge
duke’s smoked shorty sausages

dessert
keto brownies

THURSDAY

breakfast
almond flour pancakes with sugar-free pancake syrup

lunch
deli ham, duke’s smoked shorty sausages, pecans and lily’s chocolate chips

dinner
meatloaf, peas and keto dinner roll

snacks
broccoli and brianna’s ranch dressing
sweet cajun trail mix

dessert
keto peanut butter cup

Ashley RodgersComment